I was cleaning and hip went out when laying down what do i do now?

Hi I know this gonna sound werid but I'm 20 fem...I cleaned my kitchen completly dishes cabinets counters floor apliances it was all going good till I laied down to rest after I was done and my left hip went out I can't move it if I do it dose this really bad pinching sensation I'm stuck on my left side how can I fix this issue any tips?